Tall Tree Integrated Health Centre Logo PMBTN Holmes Logo
WLNS Practice Logo BCI Logo

A Week at FSA (Sample U7 Schedule)

Here’s a look at what a typical week involves for our campers. Our schedule is designed to be energetic, varied, and fun!

Practice & Game Day (Monday, Tuesday, Wednesday)

These days mix skill-building practice sessions with immediate game application.

TimeActivity
07:45 - 08:00Camper Arrival
08:00 - 09:10Warmup & Transition
09:10 - 10:10PRACTICE SLOT 1 (Rugby, Lacrosse, Soccer)
10:10 - 10:40GAME SLOT 1
10:40 - 11:10Break & Transition
11:10 - 12:10PRACTICE SLOT 2 (Rugby, Lacrosse, Soccer)
12:10 - 12:40GAME SLOT 2
12:40 - 14:00LUNCH
14:00 - 15:00PRACTICE SLOT 3 (Rugby, Lacrosse, Soccer)
15:00 - 15:30GAME SLOT 3
15:30 - 16:30Free Play & Pack-up
16:30 - 17:00Parent Pick-up Window

Excursion Day (Thursday)

Time for an adventure! On Thursdays, we take a break from the fields for a fun, supervised off-site trip.

Games-Only Day (Friday)

We cap off the week by completing our tournament with fast-paced, 30-minute games, followed by our weekly awards ceremony.

TimeActivity
09:00 - 11:30Morning Game Slots (3 games)
11:30 - 13:30LUNCH & Free Play
13:30 - 16:00Afternoon Game Slots (3 games)
16:00 - 16:30Weekly Awards Ceremony
16:30 - 17:00Parent Pick-up Window